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Does hard water damage your hair and skin? How to fix hard water – iNews

Water is a simple solution that can give you a glowing skin and hair.

Shower water filterhave become viral sensations: on TikTok hundreds of creators extol the benefits of washing face, hair, and body with filtered water.

Google searches for filter brands Hello Klean and Jolie, both of which were endorsed by Steven Bartlett in Dragon’s Den, have increased over 5,000%.

On TikTok you will find hundreds of creators promoting the importance of washing your face, body, and hair with filtered water.

According to a recent survey, it’s not surprising that these skin conditions are on the rise. In 2023, dryness will affect 29 percent of people, and hair loss will affect over a fifth.

Even though only 3 percent of people are diagnosed with Eczema 11 percent of people report suffering from the condition.

Some believe that hard water in London and East England could be a cause of these problems. Hard water can cause acne, dry skin, and brittle or brittle hair.

Shower water filters remove minerals and metals from hard water, leaving you with skin and hair that feel less tight. Do they really work?

Hard water and your skin

Hard water is water that contains a lot of minerals. You’ll notice limescale buildup in your shower due to the higher concentrations or calcium carbonate and chalk, explains Dr Preema Vig .

According to some studies, the calcium and magnesium that are found in areas with hard water can be beneficial for health. Many minerals in water are irritating to skin.

The minerals that cause problems include chlorine. “Clorine can strip your skin of its natural oil, causing itching and dry patches, and exacerbating the symptoms,” says Dr Vig.

The chlorine content of swimming pools is around 3mg per litre, while the amount of chlorine in tap water is less than 1mg. But that is still enough for some people to have skin complaints. A study published in The Journal of Allergies and Clinical Immunology concluded that high-chlorine water was linked to a 46 percent increased risk of infant eczema.

In the British Journal of Dermatology, it is also reported that higher concentrations of water hardness are associated with a greater prevalence of eczema among adults. This was found in a study of more than 300,000 individuals from the UK Biobank.

Hard water maps are available on the websites of most water providers. For example, Southern Water or Yorkshire Water.

Dr Vig adds, “High levels calcium and sulphate may also reduce the effectiveness of your skincare product and its penetration into the skin.”

It could be that the minerals in hardwater can cause a residue to form on your skin after washing with soap. According to research in the Journal of Investigational Dermatology, this film of minerals can cause irritation and water loss on all skin types.

Do water filters really work?

“Shower filters filter out excess minerals from hard water,” says Dr Vig. Shower filters are much cheaper and easier to install than whole-home water softening system, which filter water throughout your home using a resin that contains calcium and magnesium.

“They’re shower add-ons which can either replace your handheld shower head, or be attached to the filter on the hose,” explains Dr Vig.

The shower filtering can range from PS20 to PS150. Different shower water filters work in different ways. Others use specific ingredients to neutralise minerals. Still others use ceramic balls and beads with very small pores that filter dirt, scale, and bacteria out of water.

Hello Klean claims that it can remove “90% of the chlorine, heavy metals, rust, and odour from hard water” and is “clinically tested to remove hard-water residue, product buildup, and everyday pollutants with only one wash.”

Dr Vig says that it uses carbon to convert the chlorine into chloride. “This is harmless and won’t affect your skin or hair,” he adds. The complex also binds the calcium and magnesium deposits to prevent them from settling onto the skin.

Vitaclean is another shower filter manufacturer that uses dextrin pectin vitamin C as a filter to ‘consume the chlorine’. Vitamin C is a great way to add extra benefits for your skin and hair. But I would still recommend using vitamin C in your skincare.” says Dr Vig.

Jolie is available via in the UK. It contains KDF55 (high purity copper-zinc grains) which removes heavy metals and chlorine. It also contains calcium sulfite, which removes over 85 percent of the chlorine from the water.

There needs to be independent research done on the effectiveness of these shower filters. A report of 2023 concluded that the claims made by many shower water filter companies on Amazon, especially those related to pH changes in water, were false. The claims made about the hardness of water seemed to be more accurate.

“Shower filters aren’t a protocol I would recommend, but they are worth considering if you suffer from severe dry skin,” says Dr Vig.

The main thing you should remember is to change your shower water filters frequently if you are using them. You may have to replace it every 3 to 6 months depending on the size of your household.

Other products also claim to be able to break down hard water and improve skin and hair. OUAI Detox Shampoo neutralises hard water that can reduce shine. Aveeno offers a shampoo with apple cider vinegar that’s loved for its benefits in combating hard water.

For those who want to take care of their skin, post-shower cleansing is also important. What you use depends on your skin type and individual needs. However, you should always make sure that you’re using products that don’t strip or irritate your skin barrier. Dr Vig recommends Aveeno body lotions and creams.

Use Revision Skincare D.E.J face cream on the face to protect the barrier. This product strengthens the skin’s microbiome with prebiotic technology and also strengthens its natural moisture barrier by using lipids.